https://alleghenytrailrun.wordpress.com/2008-09-22T04:42:51+00:00weekly0.6https://alleghenytrailrun.wordpress.com/gallery/https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/09/day-4-a-coke-and-a-scowl.jpgday-4-a-coke-and-a-scowlFriendliest Drink on Earthhttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/09/2nd-generation-runner.jpg2nd-generation-runnerThe Next Generationhttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/09/day-5-make-the-pain-go-away.jpgday-5-make-the-pain-go-away...I'm ill, not sick.https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/09/day-4-busy-crew.jpgday-4-busy-crewPaid by the Hourhttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/09/day-5-into-the-wild.jpgday-5-into-the-wildRig Dogshttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/09/altfeet1.jpgaltfeet1Ouch! Get some ice on that left ankle!https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/09/altfeet2.jpgaltfeet2Adam, Kadra and Dan Lehmannhttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/09/kavara_and_christopher1.jpgkavara_and_christopher1Proof That the Fear of Psychotherapy Is Instinctualhttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/09/dans_son_johnathan.jpgdans_son_johnathanThe Ever-Photogenic Johnathan, Version 2https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/09/day_5_q.jpgday_5_qClimbing Peters Mountain2008-09-12T02:14:37+00:00weekly0.6https://alleghenytrailrun.wordpress.com/2008/09/02/mongold-breaks-record/2008-09-17T01:19:25+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/09/01/day-5-912008-1020-message-from-kavara/2008-09-08T05:00:10+00:00monthlyhttps://alleghenytrailrun.wordpress.com/latest-news/https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/09/alt-newspaper.jpgalt-newspaperDoctors Attempting ALT Speed Recordhttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/twb_surf1.jpgOuter BanksTWB taking a needed break from running.https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/cooperstravisstonechair.jpgcooperstravisstonechairFuture Record Setter2008-09-06T07:41:01+00:00weekly0.6https://alleghenytrailrun.wordpress.com/prologue/2008-09-06T06:38:10+00:00weekly0.6https://alleghenytrailrun.wordpress.com/about/2008-09-06T06:34:00+00:00weekly0.6https://alleghenytrailrun.wordpress.com/runner-bios/https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/brown-bear-1.jpgbrown-bear-12007 Kodiak Brown Bearhttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/mmt08_01431.jpgmmt08_01431https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/hstraining-run.jpgMongold and CassedayMongold and Casseday in the Monongahelia National Forest2008-09-06T06:33:32+00:00weekly0.6https://alleghenytrailrun.wordpress.com/goons/https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/kadra1.jpgkadra1At Work At MMThttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/kadra.jpgkadraAt Work At MMThttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/mmt08_0143.jpgmmt08_0143https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/frances.jpgFrances MongoldCrew Chief Frances Mongold2008-09-06T06:32:58+00:00weekly0.6https://alleghenytrailrun.wordpress.com/itinerary/2008-09-06T06:32:28+00:00weekly0.6https://alleghenytrailrun.wordpress.com/2008/09/01/day-5-912008/2008-09-02T02:09:58+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/09/01/day-5-912008-0706-conversation-with-kavara/2008-09-03T12:09:24+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/09/01/day-4-912008-0406-conversation-with-kavara/2008-09-01T16:01:13+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/09/01/day-4-8312008-2320-conversation-with-kavara/2008-09-01T15:52:27+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/09/01/day-4-8312008-1830-conversation-with-kavara/2008-09-01T15:36:40+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/31/day-4-8312008-1633-phone-message-from-kavara/2008-09-01T14:11:38+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/31/day-4-8312008-1259-message-from-paul/2008-09-01T01:56:14+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/31/day-3-8302008-end-of-day-update-by-kavara/2008-08-31T16:20:03+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/31/day-4-8312008-0755-sent-by-kavara/2008-08-31T16:18:22+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/31/day-4-8312008-1201-from-a-phone-conversation-with-kavara/2008-08-31T23:10:57+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/30/day-3-8302008-1851-after-a-conversation-with-kavara/2008-08-31T03:01:06+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/30/day-3-08302008-2245/2008-08-31T03:00:09+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/30/day-3-8302008-1522-conversation-with-kavara/2008-08-30T21:00:54+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/30/day-3-8302008-1010-conversation-with-kavara/2008-08-30T22:41:14+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/30/day-3-8302008-0930-conversation-with-kavara/2008-08-30T17:57:38+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/30/day-3-8303008-1010/2008-08-30T14:33:15+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/30/photos-from-day-1-and-day-2/https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/day2.jpgday2Close Mountain Road at 5:30 a.m. on Day 2https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/day1-024.jpgday1-024Dinner with John and Genehttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/day1-023.jpgday1-023Adam chowing down in the ice bathhttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/day1-019.jpgday1-019The ever-attentive Kadra with her hubbyhttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/day1-018-2.jpgday1-018-2Crew chief Frances regressing to her days as baby Bradley's mommy (note the baby wipes)https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/day1-011.jpgday1-011Adam's drink of the dayhttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/day1-010.jpgday1-010A much happier Bradleyhttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/day1-009.jpgday1-009Taking after Grumpy Waynehttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/day1altsra_start.jpgday1altsra_startALTSRA Start2008-08-30T04:29:14+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/29/day-2-8292008-2249-email-update-from-kavara/2008-08-30T04:22:18+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/29/day-2-8292998-2021/2008-08-30T02:29:39+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/29/day-2-8292008-1314/2008-08-29T20:49:54+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/29/day-2-8292008-1608-conversation-with-paul-davis/2008-08-29T21:31:40+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/29/day-2-8292008-0610-sent-by-kavara-vaughn/2008-08-29T17:31:16+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/28/day-1-8282008-2332-email-from-kavara-vaughn/2008-08-31T01:46:09+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/28/day-1-8282008-0935-sent-by-kavara-vaughn/2008-08-28T23:47:30+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/28/day-1-8282008-1635-sent-by-kavara-vaughn/2008-08-29T01:32:40+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/28/day-1-8282008-1622-sent-by-kavara-vaughn/2008-08-28T21:53:55+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/28/day-1-8282008-1150-sent-by-kavara-vaughn/2008-08-28T21:53:35+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/28/day-1-8282008-0803-sent-by-kavara-vaughn/2008-08-28T21:52:26+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/28/day-1-8282008-0537-sent-by-kavara-vaughn/2008-08-28T21:52:06+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/28/day-1-8282008-0517-sent-by-kavara-vaughn/2008-08-28T21:51:35+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/27/8272008-2244/https://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/day0group65.jpgday0group65Not a bad group for 65 yardshttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/day0shooting.jpgday0shootingPre-run target practicehttps://alleghenytrailrun.wordpress.com/wp-content/uploads/2008/08/day0shoe_collection.jpgday0shoe_collectionMongold's Shoe Selection2008-08-28T21:51:16+00:00monthlyhttps://alleghenytrailrun.wordpress.com/2008/08/27/8272008-1656/2008-08-28T21:49:41+00:00monthlyhttps://alleghenytrailrun.wordpress.com/liveupdates/2008-08-28T02:27:15+00:00weekly0.6https://alleghenytrailrun.wordpress.comdaily1.02008-09-22T04:42:51+00:00